There are many things you can do to help yourself and your immune system in the winter months. The flu is a big problem in the winter, not just because the winter months are cold but because the virus has a longer life when it has a shorter life. For instance, the virus that causes the common cold usually dies out in May, June, and July – but if you get sick in January – you are more vulnerable. And children get sicker at this time of year because their immune systems have not been developing as quickly. So, take some time to make sure you and your family stay healthy during the winter.
One way to take care of your immune system in the winter is to avoid stress. When you feel stressed out, the body releases chemicals known as cortisol, which has the effect of lowering the immune system’s ability to fight off infection. It is important that you try to avoid long trips away from home, especially if you work outside and are frequently exposed to traffic or other allergens. Try taking public transportation instead, or even staying at home for a couple of days to minimize your exposure.
Exercise is another good way to stay fit. In fact, exercising on a regular basis is very important for your health. Regular exercise can increase your heart rate, boost your metabolism, and improve your overall well being. And, as we age, the muscle tissues that make up our bones become weaker and they tend to break easily. So, exercising regularly helps keep these tissues in good shape and makes us healthier in the long run.
The last thing that you can do to better your immune system in the winter is to eat healthier foods. This does not mean that you have to start eating cheeseburgers and hot dogs and maple syrup! Instead, you should focus on getting lots of fruits and vegetables, fresh meats, and dairy products, which are all higher in antioxidants. When you eat a healthy diet, you are taking steps toward boosting your entire body’s immune system.
Taking vitamin and mineral supplements may seem like they are not necessary, but they actually are. Our bodies do not always get the proper amount of vitamins and minerals, which leads to better functioning of the immune system. You can find vitamin supplements at your local drug store, and many food stores carry vitamins as well. Of course, these are not required to look after your immune system. But when you do get them, be sure to use them regularly to make sure that your body gets the right amount of vitamins and minerals.
One of the best ways to look after your immune system in winter is to stay healthy yourself. If you go in without first taking care of yourself, you will only be inviting sickness and disease into your life. If you eat right, exercise and drink lots of water, your immune system will fight off colds and flu before they even enter your body. These simple precautions can keep your immune system working properly, even in the depths of winter.