mental health Tag Archive

Health

A Helpful Guide to Meditation

Meditation is a way by which an individual utilizes a process of deep focused concentration, using a technique, such as mindfulness, to train focus and awareness, and attain a mentally relaxed and emotionally balanced condition. The word “meditation” derives from the Sanskrit root, “medha”, meaning “mind” and “rundhati” meaning “to relax”. The underlying principle is […]

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